The Feed

ENS Ned Brown 10 September 1923 - 7 July 1945 Ned Brown is a relative of mine. He has a grave marker in the Lehi Utah city cemetery, but...

I have been under the weather. So the weekend was spent in recovery. Sunday was spent mostly sleeping. Monday was a rare sick day. I...

For those of you new to this blog, Dear Bishop is a yearly letter to myself. I started it one lonely December in 2017. I was rather well...

I have spent the last few days processing the last few months. Charles and I were involved in a weight loss competition. Loser had to pay...

I guess I took July off from writing. Well, I took July off from a lot of things. The urge to write has been around, but it hasn't met...

A depression nest is a horrible thing. The lack of ability to deal creates a hellscape to deal with when you finally have the ability to...

It is with a heavy heart I learned of the passing of my friend Adam Forsgren today. Adam and I met in the most of unlikely of places, the...

This saying has been floating around the old brain pan for a while now. You see, I have plenty of people in life I could be mad at. Or at...

Last Saturday, I had the pleasure of getting together with friends and recording an episode of Mental Flog. The four of us gathered...

Yes, that is a plate of food. While it might not look or seem like much for me, it is a sign of progress. You see, the term self-care...

I used to be a horribly depressed person who felt like life gave him a raw deal. I made that my entire personality for a while. I spent...

It was indeed a self-care weekend. I completely rearranged my bedroom this weekend. In doing so, I opened up more room and honestly made...

Took the monkey to the zoo this weekend. Two birds, one stone. I got to spend quality time with her and got my steps in. I have been...

It has been a long week. I have kept my commitment to walk every day for 8 days so far. It has not been easy, and I can't really say it...

We did a weight loss completion last year. While I did win, neither of us got where we wanted to. Since then, we haven't made progress,...